Strong-MOM Postpartum Fitness Programme

Fitness during and after the pregnancy period is often underestimated in the Indian society. But do not be mistaken, it is important to include some kind of fitness regimen during this period, especially after delivery/completion of the pregnancy. But we advise that it should always be done under the guidance of an expert who understands pregnancy and the dynamics around it. This program is designed for the mothers to regain the same strength you had before pregnancy, and also to help you heal after pregnancy and birth.

Topics to be covered

1. How to do the connection breath 
2. Regaining strength in your abdominal, core and glute muscles 
3. Self-check Diastasis Recti guidance video 
4. Access to the videos and two months full workout plan 
5. How to feel more energized and sleep better
6. Fit Post- baby Nutrition guidelines from a nutrition expert 

Who are eligible to attend Strong-MOM Postpartum Fitness Programme?

For all new mothers after 4-6 weeks of delivery.

• Duration- 2 months