Pre Conception Classes

For couples or individuals planning to conceive, these classes are designed to empower you with the knowledge and tools necessary for embarking on the journey to parenthood with confidence and ease.


Topics to be covered

  1. Lifestyle changes- how to boost your fertility 
  2. Nutrition for a Healthy Pregnancy 
  3. Early pregnancy and exercises 
  4. Intercourse and myths about intercourse


Who are eligible to attend Pre Conception Classes?

Couples or individuals who are planning to conceive a baby.


  • Classes/Sessions- 2 Sessions
  • Duration- 1.5-2 hours

momspregladder

Mrs. Swapnil Kaushik is an Internationally Certified Childbirth Educator, Internationally Certified as well as by the Central Government of India Maternal & Child Nutritionist. She is also an Internationally Certified Pregnancy Health Coach.
Currently practicing at Nestling Hospital, Gurgaon. Educating and empowering women across the world.

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