Early Pregnancy Classes

Our classes give information to all the expecting couples or individuals about what they can expect, what are the changes one goes through and how to manage them effectively. As soon as a woman gets pregnant, she is bombarded excessive and unwanted do’s and don’ts. Mom’s Preg-Ladder busts all the myths and provides science-based and factual information to the to-be-mothers.  

Topics to be covered

1. Pelvic floor exercises for optimal fetal position 
2. Diet and nutrition for healthy pregnancy 
3. Discomforts and the remedies 
4. Debunking myths around pregnancy 
5. Role of a partner 
6. Activities that can help the mother and the baby to bond

Who are eligible to attend Early Pregnancy Classes?

Parental phase for expecting/pregnant mothers- 1st & 2nd Trimester.

• Classes/Sessions- 2 Sessions
• Duration- 1.5-2 hours